清润降压汤

 这汤有润肺和降血壓的功效，而且又非常清甜可口，适合一家大小
 享用。




器具

慢炖锅



食材

排骨一条，斩块

 甜菜根一棵          南杏 10gm

枸杞  20gm          密枣一颗

无花果三颗            雪梨干30gm

桔饼一块                玉竹 30gm


做法

排骨飞水后，连同以上的食材一起放入锅中，加 1000ml  的水，高温炖 3 小时，适量的盐加以调味，一锅美味又滋补的汤好啦。。。。。。。

Crispy Prawn Cake

This is an old recipe from my mom, when I was small she used to cook this for me, today I cooked this dish again with the feeling of missing her.........

These are what you need ..........

Utensils

Pan

Mixing bowl

Ingredients

300gm small prawns unshelled, marinade with salt, pepper and rice wine

1 carrot shredded

1 spring onion finely chopped

Some coriander finely chopped

2 table spoons of sugar

2 teaspoons of salt

1 large egg

200gm of plain flour

Water

Oil

Instructions

Mixing flour, egg and water into paste form, add in the rest of the ingredients, mix well.

Heat up the pan with plenty of oil, use a chop stick put in the pan, if there are bubbling then is the right heat to start frying, always use medium heat in order not to over fry.

Use a ladder scope up the mixture then slowly pour into the hot oil.

Keep turning while frying.

Once it turn golden brown at both side, take up and leave it on kitchen towel to avoid excessive oil. 

Now the prawns cake are ready to serve.

Waxed Meat Rice (臘味饭)

This is a modified lap mei fan, I do feel that the traditional
way of preparing this will be too plain and bore so this will
be my "lap mei fan" hope you enjoy it.








These are what you need.............

Utensils

Pot
Rice cooker

Ingredients

2 pairs of waxed meat (蜡肠) sliced thickly
8 nos of mushroom diced
1 table spoons of sesame oil
10 table spoons of soy sauce
4 table spoons of hua diao jiu (花雕酒)
4 table spoons of rice wine (米酒)
1/2 teaspoon of salt
Some spring onion for garnish

Instructions


Heat up the pot with sesame oil stir fry the waxed meat till fragrance add in the mushroom, stir fry for
few minutes, add in the rest of the ingredients stir fry for a minute, alright now set this pot aside. Use the mushroom water to replace plain water to cook your rice. Water and rice measurement is as normal, add in the fried waxed meat then give a stir make sure the waxed meat is spread evenly, well, on your rice cooker now. Approximately in 45 mins time the lovely, aromatic lap mei fan is ready to serve.

滋补鸡汤

这汤还有一个别名，瞓觉汤，一般喝后在一两天之内都特别好睡。养生之道在于得到充分的休息，而休息是身体自我调整的最好方法。长期喝这汤可以固元培本，健康也可以改善。




器具

慢炖锅









食材

1/4  胡须鸡                 枸杞50mg



      红棗 30gm              川芎 几片

   海竹 70mg                   沙蔘  15gm

  党蔘 50gm



做法

把以上的食材洗洁，放入慢炖锅，加 1000ml 的水，高温炖 2 小时，换低温炖 1 小时，适量的盐加以调味，一锅美味又滋补的汤好啦。。。。。

Fried French Bean

This is such a lovely colorful yet delicious dish, most important is that........ easy to prepare





These are what you need.............


Utensils

Wok


Ingredients

I orange/red capsicum diced
50gm French Bean diced
Small can of luncheon meat diced
2 table spoons of oil
Salt to taste


Instructions

Heat up the wok, put in oil and luncheon meat stir fry till the meat is lightly brown, add in French Bean stir fry for 2 mins add salt to taste, last but not least add in the capsicum stir fry for 10 sec, now is ready to serve.

Tomato Soup

This is the soup that I use to make when I'm having sandwich for lunch, they are perfect match.






These are what you need............


Utensils

pot
blender


Ingredients

500mg tomato cut a cross at the bottom of each of them
1 onion diced
Some coriander for garnish
2 table spoon of cream
2 teaspoon of sugar
Some salt and pepper


Instructions

Boil a pot of hot water, soak the cut tomatoes into it and you will see the skin will curl up at the edge of the cutting, scope up the tomatoes leave to be cold. Do not soak more than 10 sec as it will cook the tomatoes. Peel the skin out from the tomatoes, cut into wedge remove the seeds, put all into the blender, blend into paste form.
Heat up the pot, pour some olive oil stir fry the onion till fragrance, pour in the tomato paste, add in salt, pepper and sugar, bring to boil.
Place the soup to a plate, add in the cream and garnish with coriander, now your soup is ready to serve.

 

Tips : If you would like it to be more acidic, add a big table spoon of lime juice that will surprise your taste buds.

Orange Semifreddo

This is a ice cream like Italian desert, delicious yet easy to prepare especially suitable for our weather here. It could be prepare with various different type of favorite to your liking.


These are what you need..........



Utensils

Electric whisk
Electric blender
2 big mixing bowls
1 loaf tin
cling film
grater


Ingredients

2 big eggs
70mg caster sugar
200ml whipped cream
1 orange
A pinch of salt





Instructions

Use the grater prepare orange zest, to avoid the bitterness from the orange skin, you have to carefully just grate the surface, do not grate the white part which this is the reason of bitterness.
Cut off the orange skin, put into blender, blend till paste with no lump.
Add 2 eggs and caster sugar in a big bowl, whisk till the contain double the size.
Put in the whipped cream into a another big bowl, whisk the cream till soft peak, add in orange paste and egg mixture fold it lightly.
Cover the loaf tin with cling film, pour in the mixture and cover up with the cling film.




Put into freezer for at least 4 hours. When the mixture is frozen, open the cling film put a plate on it
then turn around, shake softly to loosen the Semifreddo and it will drop into the plate, remove the cling film, decorate with orange zest, now your Semifreddo is ready to serve.